According to a Time magazine article, excercise does not help the weight-loss process much. This is because one tends to become quite hungry after (vigorous) excercise and I can attest to this. After excercise, I tend to crave junk food. I think it might also have to do with the fact that there is a sense that I need to "reward" myself for the hard work I have just done and am therefore more prone to indulge in a packet of Cheese Curls. This is not to say excercise is not good - it is an important factor in combating diseases, amongst other benefits. Excercice has been widely purpoted as one of the most effective means towards weight-loss, but I guess part of this includes self-awareness that must kick in after excercise and to resist the urge to dive into the nearest delicatessen selection. Then again, I read somewhere that smoking does not really cause cancer. Eish!
Find the Time magazine article here: http://www.time.com/time/health/article/0,8599,1914857-2,00.html
Smoking doesn't cause cancer! Buli you believe that? Am in love with cheese curls! let's have some after we have exercised! haha
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